Thursday, March 4, 2010

Hammy Report

It is Wednesday moring, my hamstring is feeling a lot better today, but I couldn't race on it for a day or so, I think I will miss the 3000 metres tomorrow and rest it up for 1500 friday, i will keep icing it and I may get a massage on it tomorrow.


Bob said...

Roger, could you please give us Rad's competition news?

Good luck with your hammy: you seem to be doing the right thing to recover.


Ewen said...

Thanks for posting Roger. Looks like a tight little track. Hope the hammy is fine for the 1500.